Tired of picking a mattress more than picking clothes? Master these methods easier to fall asleep!

 We seem to have been talking about the dry goods skills of choosing top mattress all the time, but buying a mattress is like buying shoes, you always have to try it to see if it fits your feet, and feel if it fits and feels comfortable~

But trying to sleep is a more personal topic, a thousand people have a thousand ideas, so the same mattress, everyone's feelings are different, so this time, regardless of the brand, I will only teach you how to test sleep correctly, for small Partners for reference.

Preparation for the trial sleep

Everyone in the shopping mall always encounters clothes that do not fit ah, shoes that are not good to take off ah, and all kinds of inconveniences, so before trying to sleep, wearing light clothes, light shoes, can better help us try to sleep. Just like sleeping at home! ~

Tired of picking a mattress than choosing clothes? Master these methods, so you try to sleep more easily!

Then some of the partners will say, the mattress has an anti-dirty pad, no need to take off shoes.

Friends ah! Try to sleep on the mattress must take off your shoes! You don't take off your shoes even if you are at home! Taking off your shoes and trying to sleep in shoes is a completely different experience! Taking off your shoes to try to sleep will let you get rid of the shoes on you, will make you more relaxed, and will be more focused on the mattress itself!

The experience environment of the trial sleep

Imagine, you put your mind down, close your eyes, ready to experience a good mattress or relax and take a nap, only to have a sudden "do you believe in light" in your ear ......

In fact, the environment is noisy even if, who has not been outside the community in the middle of the night "ghosts and wolves" noisy, the most uncomfortable is that my eyes closed, when a beam of light hit my beautiful eyelids ... like a bath of holy light, feel the next second to be picked up by the angel sister! ...

So, in the process of trying to sleep, must be in a quiet atmosphere, and the staff said to turn off a light and so on, as far as possible, let yourself in the usual state of sleep, so as to make their own experience to the best ~

Sleep trial experience time

I'll tell you straight away: 15-20 minutes!

Try to sleep in the process, you will have a change from tension to relaxation and then to the usual sleep state, and this time period just allows you to slowly transition

Try the mattress and try shoes and clothes is very different, your perception of the mattress is changing with the growth of time, it is possible that you try a mattress, just lying on when you feel a strong sense of wrapping, and then after a while you find that this wrapping is too soft for you.

So, give yourself more time, and not in a hurry right! Feel more of your body's needs ~ after all, buy home is also to sleep for a few years ah!

The correct posture of the trial sleep

In fact, there is no correct posture, suitable for you is the best ~ whether you like to lie flat, side sleep or sleep on your back, according to your usual sleeping position at home to try, the final experience is your usual night sleep feeling.

It is worth noting that in the process of trying to sleep must be clear that they have no turning needs, because lying on a mattress difficult to turn over is as suffocating as letting a turtle shell to the ground turtle turn over ...

Here to mention more, different sleeping positions on the selection of mattress is also delicate ~

Sleeping on your back: sleeping on your back on the pressure of the body joints is not recommended to sleep on your back, but really like to sleep on your back, then the softer the mattress the better, recommended pure latex, memory foam mattress.

Side sleeper: side sleep requires good support and support capacity, so the same price priority independent pocket spring mattress, and then according to personal needs to select the filling material.

Lie flat: recognized as the healthiest sleeping position, the human spine is "S" shape, in the waist position is concave, so in the selection of mattresses to choose a high degree of body fit, strong support, so as to reduce the pressure on the waist. Do not spit the drawing! Understand it!

Record the sleeping experience

Go to the store to try to sleep must be many, many, that your brain is basically confused, may only remember your last try to sleep on the mattress sleep, so record your try to sleep on each mattress feeling, while remembering clearly the brand, configuration, including price.

This is not only convenient for you to go home slowly consider, and put together when analyzing, will also be easy to find which mattress is most suitable for you, which mattress the most cost-effective ~

Other small details of the trial sleep

Try to ensure that the neck and the pillow fit together when trying to sleep, so that there will be a better sleeping experience Oh!

If you try to sleep accompanied by a small partner, then you can do a small test, let your partner will insert two hands into the shoulder and waist at the same time, if the pressure of the two hands feel very close, it means that the mattress for you to fit higher, softness and hardness more appropriate ~.

On the process of trying to sleep is said here, the next talk with the partners, how to try to sleep in the process to determine their own try a good mattress, which is also an important part of your record trying to sleep experience.

(1) first of all, remember this eight words of truth: "soft but not collapse, hard but not hanging".

Simply put, although the mattress is soft, but you do not let you sleep in the mattress as a whole, which leads to the body spine is not kept in a natural state, this performance is specifically reflected in the end of your trial sleep will feel very tired.

Similarly, although the mattress is hard, but will not let your waist overhang, which leads to excessive pressure on the waist and produce uncomfortable phenomenon, specifically in the process of trying to sleep, you can put your hand under the waist, feel whether the tight fit.

(2) feel the support, wrapping, breathable, anti-disturbance.

Support is well understood, the whole mattress on your body support, is I often hang on the mouth of "waist up, buttocks sink", a good mattress is often good support for the waist ~

Experience the sense of wrapping, you will be the whole "big" word lying on the mattress, and then carefully feel the pressure feedback of the mattress on each part of the body, the stronger the sense of wrapping the higher the degree of fit.

A mattress is not breathable can easily lead to mold or mites inside the mattress, so breathability is important. You can sleep a little longer in the test sleep, and then feel the back will not accumulate heat. This method may be a little one-sided, but try to sleep well, the problem is not big!

A good mattress to take into account the double sleep when turning over each other do not affect each other, that is to say, good anti-interference mattress, no matter how you lie in bed to make, your bed partner almost no feeling, if you usually sleep shallow, then in the process of trying to sleep to focus on feeling the anti-interference performance of the mattress.

Well, on the offline how to try to sleep with a small partner to tell so much, it seems to be some trouble, as their own daughter-in-law shopping pressure road! A best memory foam mattress, or worth your time and effort to this.